Which food has less impact on blood sugar?

Calorie Free Sweetener From The Stevia Leaf has less impact on blood sugar than Zero Sugar Root Beer

Calorie Free Sweetener From The Stevia Leaf

Zero Sugar Root Beer

Calorie Free Sweetener From The Stevia Leaf
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Root Beer
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calorie Free Sweetener From The Stevia Leaf

g
Granulated, Brown & Powdered Sugar Cargill, Inc. / Corn Milling Truvia. Branded

Full Food Name

Calorie Free Sweetener From The Stevia Leaf

Zero Sugar Root Beer

g
Soda Reed's, Inc. Branded

Full Food Name

Zero Sugar Root Beer

Comparing Key Nutrients

Nutrient Calorie Free... Zero Sugar R...
Carbs 3.0g 18.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calorie Free Swee...

Zero Sugar Root Beer

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calorie Free Sweetener From The Stevia Leaf

Serving size 3.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, STEVIA LEAF EXTRACT, NATURAL FLAVORS.

Zero Sugar Root Beer

Serving size 355.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING FILTERED WATER, PROPRIETARY NATURAL SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT), NATURAL CARAMEL COLORING, NATURAL FLAVORS, MALIC ACID FOR FLAVOR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calorie Free Sweetener From...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
+ 1 more

Zero Sugar Root Beer

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calorie Free Sweetener From The Stevia Leaf Tags

👹 Gut Gremlin
🟢 Low Key Load

Zero Sugar Root Beer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill, Inc. / Corn Milling Truvia.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2509307

Report Data Issues for Calorie Free Sweetener From The Stevia Leaf

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2677270

Report Data Issues for Zero Sugar Root Beer