Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Chile Bravo Snack Mix

Chile Bravo Snack Mix

Weis, Rice Cakes

BSI: 32 - High Impact
BSI: 16 - Moderate Impact
Other Snacks Gs1 Mexico Branded
Other Snacks Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chile Bravo ... Weis, Rice C...
Carbs 18.0g 8.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 9.0g 0.0g

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Chile Bravo Snack...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chile Bravo Snack Mix

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI AND LEMON FLAVORED POTATO CHIPS: POTATO, PALM OIL, CHILI-LEMON SEASONING [IODIZED SALT, CITRIC ACID AND ACETIC ACID (ACIDIFYING), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED SOYBEAN PROTEIN, CHILI MIX, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SUCROSE, ONION POWDER, MODIFIED STARCH, RED 40, YELLOW 6, YELLOW 5 TARTRAZINE), DISODIUM INOSINATE, AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SODIUM BICARBONATE (ACIDITY REGULATOR) AND SILICON DIOXIDE (ANTI-CAKING AGENTS)]. CHILI AND SPICE FLAVORED CORN FLOUR SNACK (TORTILLA CHIPS): NIXTAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), PALM OIL, CHILI AND SPICE FLAVOR SEASONING MALTODEXTRIN, IODIZED SALT, CHILI POWDER, CITRIC ACID (ACIDIFYING), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), MALIC ACID, ONION AND GARLIC POWDER, RED 40 AND YELLOW 6, HYDROLYZED SOYBEAN PROTEIN, NATURAL FLAVORS, SODIUM BICARBONATE AND SODIUM DIACETATE (ACIDITY REGULATOR), SILICON DIOXIDE AND CALCIUM SILICATE (ANTI-CAKING AGENTS)], RED 40 AND YELLOW 6. CHILI AND SPICE FLAVORED CORN FLOUR SNACK (CHURRITOS): NATAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), PALM OIL, CHILI AND SPICE FLAVOR SEASONING [MALTODEXTRIN, IODIZED SALT, CHILI POWDER, CITRIC ACID (ACIDIFYING), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), MALIC ACID, ONION AND GARLIC POWDER, RED 40 AND YELLOW 6, HYDROLYZED SOYBEAN PROTEIN, NATURAL FLAVORS, SODIUM BICARBONATE AND SODIUM DIACETATE (ACIDITY REGULATOR), SILICON DIOXIDE AND CALCIUM SILICATE (ANTI-CAKING AGENTS)], CHEDDAR CHEESE FLAVORED CORN CEREAL: CORNMEAL, SOYBEAN OIL, CHEDDAR CHEESE FLAVOR SEASONING WHEY SOLIDS, SOYBEAN OIL IODIZED SALT, ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YELLOW 5 (TARTRAZINE), YELLOW 6, SILICON DIOXIDE (ANTI-CAKING AGENT)), YELLOW 5 (TARTRAZINE), YELLOW 6 AND RED 40.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chile Bravo Snack Mix

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chile Bravo Snack Mix Tags

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509364

Report Data Issues for Chile Bravo Snack Mix

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes