Which food has less impact on blood sugar?

Rings, Peach has less impact on blood sugar than Spicy Tonkotsu Ramen

Spicy Tonkotsu Ramen

Rings, Peach

BSI: 62 - High Impact
BSI: 59 - High Impact

Spicy Tonkotsu Ramen

g
Other Soups Snapdragon Foods Llc Branded

Rings, Peach

g
Candy Mapco Express Branded

Comparing Key Nutrients

Nutrient Spicy Tonkot... Rings, Peach
Carbs 32.0g 30.0g
Sugars 2.0g 19.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Tonkotsu Ramen

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Tonkotsu Ramen

Serving size 63.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 909.7mg 40%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.5mg 3%
Potassium 39.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLES: WHEAT FLOUR, SHORTENING OIL, TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM HYDROGEN CARBONATE, MIXED TOCOPHEROL, GUAR GUM, AND RIBOFLAVIN. SOUP SAUCE: WATER, NON-DAIRY CREAMER (GLUCOSE OR LACTOSE SYRUP, COCONUT OIL, PALM KERNEL OIL, CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM POLYPHOSPHATE, SILICON DIOXIDE AND BETA CAROTENE), SOYBEAN OIL, SALT, SUGAR, SHALLOT AND GARLIC, SOY SAUCE POWDER (SOY SAUCE (SOYBEAN, SALT AND ALCOHOL), DEXTRIN, AND SALT)*, SEASONINGS (SHALLOT*, GARLIC, ONION* AND WHITE RADISH*), YEAST EXTRACT, GLUCOS, SESAME OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ARTIFICIAL MEAT FLAVOR (NATURAL IDENTICAL FLAVORING, YEAST EXTRACT, SODIUM PHOSPHATE, INOSINATE GUANYLATE, MALTODEXTRIN, SALT, CITRIC ACID, ASCORBIC ACID), ARTIFICIAL MEAT STEW FLAVOR (TRIGLYCERIDE, TRIACETIN, NATURAL IDENTICAL FLAVORING), MUSHROOM*, SODIUM LACTATE AND SODIUM ACETATE, ARTIFICIAL CHICKEN FLAVOR (VEGETABLE OIL, TRIGLYCERIDE, NATURAL IDENTICAL FLAVORING, TOCOPHEROL), ARTIFICIAL FRIED SHALLOT FLAVOR, CARAMEL POWDER, XANTHAN GUM. VEGETABLE: CORN*, CARROT*, GREEN ONION* AND SESAME. CHILI OIL PACK: SOYBEAN OIL, CHILI OIL, AND GINGER.

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Tonkotsu Ramen

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Tonkotsu Ramen

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Tonkotsu Ramen Tags

Rings, Peach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snapdragon Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509417

Report Data Issues for Spicy Tonkotsu Ramen

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach