Which food has less impact on blood sugar?
Garden Ranch Tortilla Chips has less impact on blood sugar than Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Garden Ranch Tortilla Chips
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Garden Ranch Tortilla Chips
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Comparing Key Nutrients
| Nutrient | Garden Ranch... | Thin & Crisp... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 4.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Ranch Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OILS (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), RANCH AND DILL SEASONING (CORN MALTODEXTRIN, SALT, BUTTERMILK POWDER, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEHYDRATED DILL, SPICES, CITRIC ACID, LACTIC ACID, WHITE VINEGAR POWDER, LEMON POWDER, NATURAL FLAVORING).
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Ranch Tortilla ...
Minerals
Thin & Crispy Popped B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garden Ranch Tortilla Chips
Thin & Crispy Popped Bean C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Ranch Tortilla Chips Tags
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Ranch Tortilla Chips
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Report Data Issues for Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Ranch Tortilla Chips, Garden Ranch has a BSI of 26.6 while Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has a BSI of 26.6. Garden Ranch Tortilla Chips, Garden Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Ranch Tortilla Chips, Garden Ranch appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Ranch Tortilla Chips, Garden Ranch contains 57.1g of carbohydrates per 100g, while Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) contains 60.7g per 100g. Garden Ranch Tortilla Chips, Garden Ranch has 3.6g fewer carbs, which may result in less blood sugar impact.
Garden Ranch Tortilla Chips, Garden Ranch provides 7.1g of fiber per 100g, compared to 10.7g in Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde). Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.