Which food has less impact on blood sugar?

Fruit Punch Energy Drink

Mug, Soda, Root Beer, Root Beer

BSI: 100 - High Impact
BSI: 100 - High Impact

Fruit Punch Energy Drink

g
Soda Pepsico, Inc. (Rockstar) Branded

Mug, Soda, Root Beer, Root Beer

g
Soda Pepsi Cola North America Inc. Branded

Comparing Key Nutrients

Nutrient Fruit Punch ... Mug, Soda, R...
Carbs 62.0g 72.0g
Sugars 62.0g 71.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Energ...

Mug, Soda, Root B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Energy Drink

Serving size 473.0 MLTg

Calories 260

% Daily Value*

Total Fat 0.0g 0%
Sodium 99.3mg 4%
Total Carbohydrates 62.0g 23%
Dietary Fiber 0g 0%
Total Sugars 62.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL FLAVOR, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, INOSITOL, L-CARNITINE, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, NIACINAMIDE, D-CALCIUM PANTOTHENATE, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, GUARANA SEED EXTRACT, CARAMEL COLOR, CYANOCOBALAMIN.

Mug, Soda, Root Beer, Root Beer

Serving size 591.0 MLg

Calories 260

% Daily Value*

Total Fat 0.0g 0%
Sodium 106.4mg 5%
Total Carbohydrates 72.0g 26%
Dietary Fiber 0g 0%
Total Sugars 71.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Energy Drink

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
* % Daily Values based on 2,000 calorie diet

Mug, Soda, Root Beer, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Energy Drink

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Mug, Soda, Root Beer, Root ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Energy Drink Tags

Mug, Soda, Root Beer, Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Rockstar)
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509497

Report Data Issues for Fruit Punch Energy Drink

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1593725

Report Data Issues for Mug, Soda, Root Beer, Root Beer