Which food has less impact on blood sugar?

Mango Low Fat Greek Yogurt Drink has less impact on blood sugar than Original Pili Nut Yogurt

Mango Low Fat Greek Yogurt Drink

Original Pili Nut Yogurt

Mango Low Fat Greek Yogurt Drink
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.9g Not digested -11.8
Net Carbs 24.1g Digestible carbs 48.2
Protein 14.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Pili Nut Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.7
Fiber 0.7g Not digested -1.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 1.3g Moderates impact -0.0
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Low Fat Greek Yogurt Drink

g
Yogurt Chobani, Inc. Branded

Full Food Name

Mango Low Fat Greek Yogurt Drink, Mango

Original Pili Nut Yogurt

g
Yogurt Evr Foods Inc Branded

Full Food Name

Original Pili Nut Yogurt, Original

Comparing Key Nutrients

Nutrient Mango Low Fa... Original Pil...
Carbs 30.0g 11.0g
Sugars 22.0g 7.0g
Fiber 5.9g 1.1g
Protein 14.0g 2.0g
Fat 5.0g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Low Fat Gre...

Original Pili Nut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Low Fat Greek Yogurt Drink

Serving size 296.0 MGg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 121.4mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 22.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 248.6mg 19%
Iron 0.0mg 0%
Potassium 441.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, MANGO PUREE, EVAPORATED CANE SUGAR, CHICORY ROOT FIBER, NATURAL FLAVOR, FRUIT PECTIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS AND L. CASEI.

Original Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 185

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.5mg 2%
Iron 1.0mg 6%
Potassium 367.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Low Fat Greek Yo...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Low Fat Greek Yogurt ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Original Pili Nut Yogurt

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Low Fat Greek Yogurt Drink Tags

Original Pili Nut Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509511

Report Data Issues for Mango Low Fat Greek Yogurt Drink

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669588

Report Data Issues for Original Pili Nut Yogurt