Which food has less impact on blood sugar?

Plain Non Dairy Oat Drink has less impact on blood sugar than Gingerbread Jolly Gummies

Plain Non Dairy Oat Drink

Gingerbread Jolly Gummies

Plain Non Dairy Oat Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gingerbread Jolly Gummies
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 0.0g Not digested 0.0
Net Carbs 73.7g Digestible carbs 147.4
Protein 2.6g Moderates impact -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Non Dairy Oat Drink

g
Plant Based Milk Chobani, Inc. Branded

Full Food Name

Plain Non Dairy Oat Drink, Plain

Gingerbread Jolly Gummies

g
Candy The Hampton Popcorn Company, Inc. Branded

Full Food Name

Gingerbread Jolly Gummies, Gingerbread

Comparing Key Nutrients

Nutrient Plain Non Da... Gingerbread ...
Carbs 13.0g 28.0g
Sugars 7.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Non Dairy O...

Gingerbread Jolly...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Non Dairy Oat Drink

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 259.2mg 20%
Iron 0.0mg 0%
Potassium 386.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND (WATER, WHOLE GRAIN OATS), CONTAINS 2% OR LESS OF: RAPESEED OIL, SEA SALT, NUTRIENT EXTRACT BLEND (FRUIT AND VEGETABLE SOURCES), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE.

Gingerbread Jolly Gummies

Serving size 38.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, INVERT SUGAR SYRUP, GELATIN, MODIFIED CORN STARCH, LACTIC ACID, CORN STARCH, PECTINS, NATURAL AND ARTIFICIAL FLAVOR, GLAZE (CARNAUBA WAX, BEESWAX), VEGETABLE OIL (COCONUT, PALM AND PALM KERNEL OILS), CARAMEL COLOR, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Non Dairy Oat Drink

Vitamins

Vitamin A 167% DV
Vitamin D 4% DV

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gingerbread Jolly Gummies

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Non Dairy Oat Drink

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Gingerbread Jolly Gummies

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Non Dairy Oat Drink Tags

Gingerbread Jolly Gummies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509760

Report Data Issues for Plain Non Dairy Oat Drink

Brand The Hampton Popcorn Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640173

Report Data Issues for Gingerbread Jolly Gummies