Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Classic Style Lemon Caper Pork With Parmesan Polenta Meal

Classic Style Lemon Caper Pork With Parmesan Polenta Meal

Creamed Spinach

Classic Style Lemon Caper Pork With Parmesan Polenta Meal
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.5
Fiber 1.3g Not digested -2.6
Net Carbs 9.9g Digestible carbs 19.9
Protein 11.0g Moderates impact -0.4
Fat 9.1g Slows digestion -0.3
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Style Lemon Caper Pork With Parmesan Polenta Meal

g
Other Deli Freshrealm Llc Branded

Full Food Name

Classic Style Lemon Caper Pork With Parmesan Polenta Meal, Classic Style

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Classic Styl... Creamed Spinach
Carbs 42.0g 9.0g
Sugars 6.0g 3.0g
Fiber 4.9g 1.0g
Protein 41.0g 3.0g
Fat 34.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Style Lem...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Style Lemon Caper Pork With Parmesan Polenta Meal

Serving size 374.0 GRMg

Calories 621

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 119.7mg 40%
Sodium 860.2mg 37%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.9g 17%
Total Sugars 6.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 250.6mg 19%
Iron 2.1mg 12%
Potassium 938.7mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK CHOP, BROCCOLI, LEMON CAPER PICATTA SAUCE (WATER, CAPERS [CAPERS, WATER, SALT, VINEGAR], WHITE WINE [CONTAINS SULFITES], BUTTER (PASTEURIZED CREAM (MILK), SALT], CORN STARCH, CHICKEN CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT], CANOLA OIL, LEMON JUICE CONCENTRATE, GARLIC, SHALLOT, SEA SALT, BLACK PEPPER), POLENTA (CORNMEAL), GRAPE TOMATO, ROASTED GARLIC AND HERB BUTTER (BUTTER [PASTEURIZED CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SLT, GARLIC SALT, BLACK PEPPER), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), REDUCED SODIUM CHICKEN BROTH (CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM).

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Style Lemon Ca...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Style Lemon Caper P...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Style Lemon Caper Pork With Parmesan Polenta Meal Tags

🚀 Rocket Fuel

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freshrealm Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509824

Report Data Issues for Classic Style Lemon Caper Pork With Parmesan Polenta Meal

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach