Creamed Spinach has less impact on blood sugar than Italian Sausage Pasta Bowl
Italian Sausage Pasta Bowl
Creamed Spinach
Italian Sausage Pasta Bowl
Creamed Spinach
Comparing Key Nutrients
| Nutrient | Italian Saus... | Creamed Spinach |
|---|---|---|
| Carbs | 28.0g | 9.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 17.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sausage Pasta Bowl
Serving size 184.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE (WHITE PENNE PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), COOKED ITALIAN SAUSAGE (SAUSAGE LINK [PORK, WATER, SPICES, SALT, PAPRIKA], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER), CRUSHED TOMATOES (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], LESS THAN 2% OF: SALT, CITRIC ACID), WATER, YELLOW ONION, GREEN BELL PEPPER, CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE POMACE OIL (AROUND 95% REFINED POMACE OLIVE OIL, AROUND 5% EXTRA VIRGIN OLIVE OIL), MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT, GARLIC, SUGAR, BASIL, BLACK PEPPER, OREGANO, PARSLEY FLAKES.
Creamed Spinach
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sausage Pasta ...
Vitamins
Minerals
Creamed Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Sausage Pasta Bowl
Creamed Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Sausage Pasta Bowl Tags
Creamed Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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