Which food has less impact on blood sugar?

CILANTRO LIME BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], SEASONING [SALT, SUGAR, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT, DEHYDRATED CILANTRO, SPICES, CORN SYRUP SOLIDS, VINEGAR, CITRIC ACID, LIME JUICE SOLIDS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], RICE BRAN OIL), GLAZED FULLY COOKED BONELESS BEEF FOR CARNE ASADA WATER AND BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH [POTATO], SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORINGS. RUBBED WITH MODIFIED FOOD STARCH [POTATO), DEXTROSE, HYDROLYZED SOY PROTEIN, SPICES, NATURAL FLAVOR INCLUDING BEEF [BEEF STOCK, AUTOLYZED YEAST EXTRACT], CARAMEL COLOR, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, CITRIC ACID, PARSLEY, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR]), MEDIUM SALSA (TOMATOES, ONION, JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID), FIRE ROASTED SOUTHWEST STYLE CORN & BLACK BEAN BLEND (SUPER SWEET YELLOW CORN, BLACK BEANS, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], CORN STARCH (ANTI-CAKING AGENT]).