Which food has less impact on blood sugar?

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce has less impact on blood sugar than Carne Asada With Cilantro Lime Rice

Carne Asada With Cilantro Lime Rice

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

BSI: 100 - High Impact
BSI: 33 - High Impact

Carne Asada With Cilantro Lime Rice

g
Other Deli Renaissance Food Group, Llc Branded

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

g
Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient Carne Asada ... Garlic Parme...
Carbs 59.0g 35.0g
Sugars 8.0g 1.0g
Fiber 5.1g 2.0g
Protein 24.0g 13.0g
Fat 10.0g 7.0g

What Was Your Response?

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Carne Asada With ...

Garlic Parmesan C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carne Asada With Cilantro Lime Rice

Serving size 340.0 GRMg

Calories 428

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 1689.8mg 73%
Total Carbohydrates 59.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 119.0mg 9%
Iron 3.1mg 17%
Potassium 591.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CILANTRO LIME BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], SEASONING [SALT, SUGAR, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT, DEHYDRATED CILANTRO, SPICES, CORN SYRUP SOLIDS, VINEGAR, CITRIC ACID, LIME JUICE SOLIDS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], RICE BRAN OIL), GLAZED FULLY COOKED BONELESS BEEF FOR CARNE ASADA WATER AND BINDER PRODUCT, CARAMEL COLOR ADDED (BEEF, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH [POTATO], SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORINGS. RUBBED WITH MODIFIED FOOD STARCH [POTATO), DEXTROSE, HYDROLYZED SOY PROTEIN, SPICES, NATURAL FLAVOR INCLUDING BEEF [BEEF STOCK, AUTOLYZED YEAST EXTRACT], CARAMEL COLOR, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, CITRIC ACID, PARSLEY, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR]), MEDIUM SALSA (TOMATOES, ONION, JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID), FIRE ROASTED SOUTHWEST STYLE CORN & BLACK BEAN BLEND (SUPER SWEET YELLOW CORN, BLACK BEANS, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], CORN STARCH (ANTI-CAKING AGENT]).

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

Serving size 198.0 MGg

Calories 279

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 259.4mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARLIC PARMESAN SAUCE (WATER, LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE}, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR, VITAMIN A PALMITATE}]], LEMON JUICE, MINCED GARLIC IN WATER, BLACK PEPPER, OREGANO, PARSLEY, BASIL, GARLIC POWDER, THYME, GRANULATED ONION, PARMESAN POWDER [PARMESAN CHEESE, PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, DISODIUM PHOSPHATE, LACTIC ACID], GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], CRUSHED RED PEPPER, CHICKEN BASE [ROASTED CHICKEN & CHICKEN BROTH, SALT, SUGAR, CORN STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & GUANYLATE, TURMERIC, NATURAL FLAVOR], ASCORBIC ACID [VITAMIN C], XANTHAN GUM), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carne Asada With Cilan...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Chicke...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carne Asada With Cilantro L...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Garlic Parmesan Chicken & P...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carne Asada With Cilantro Lime Rice Tags

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509887

Report Data Issues for Carne Asada With Cilantro Lime Rice

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509208

Report Data Issues for Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce