Which food has less impact on blood sugar?

Turkey Club Sandwiches has less impact on blood sugar than Honey Ham & Swiss Sub On White Bun

Turkey Club Sandwiches

Honey Ham & Swiss Sub On White Bun

Turkey Club Sandwiches
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.9
Fiber 2.8g Not digested -5.6
Net Carbs 14.1g Digestible carbs 28.3
Protein 9.3g Moderates impact -0.5
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham & Swiss Sub On White Bun
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 78.0g Raises blood sugar 156.0
Fiber 2.1g Not digested -4.2
Net Carbs 75.9g Digestible carbs 151.8
Protein 43.0g Moderates impact -4.4
Fat 20.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Club Sandwiches

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Turkey Club Sandwiches, Turkey Club

Honey Ham & Swiss Sub On White Bun

g
Prepared Subs & Sandwiches Meijer, Inc. Branded

Full Food Name

Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss

Comparing Key Nutrients

Nutrient Turkey Club ... Honey Ham & ...
Carbs 42.0g 78.0g
Sugars 5.0g 14.0g
Fiber 6.9g 2.1g
Protein 23.0g 43.0g
Fat 9.0g 20.0g

What Was Your Response?

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Turkey Club Sandw...

Honey Ham & Swiss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Club Sandwiches

Serving size 248.0 GRMg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 1401.2mg 61%
Total Carbohydrates 42.0g 15%
Dietary Fiber 6.9g 25%
Total Sugars 5.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 47.1mg 4%
Iron 3.0mg 17%
Potassium 456.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY (TURKEY BREAST, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS), BREAD (WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED SOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], CITRIC ACID), TOMATOES, LETTUCE, FULLY COOKED BACON STRIPS SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Honey Ham & Swiss Sub On White Bun

Serving size 298.0 Gg

Calories 671

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.4mg 32%
Sodium 2461.5mg 107%
Total Carbohydrates 78.0g 28%
Dietary Fiber 2.1g 7%
Total Sugars 14.0g

* 61.9g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Iron 5.0mg 28%
Potassium 932.7mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY HAM - WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NACIN, TRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT), YEAST, WHEAT GLUTEN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Club Sandwiches

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham & Swiss Sub ...

Minerals

Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Club Sandwiches

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 9 more

Honey Ham & Swiss Sub On Wh...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509888

Report Data Issues for Turkey Club Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2372501

Report Data Issues for Honey Ham & Swiss Sub On White Bun