Which food has less impact on blood sugar?

Apple Banana Apple Sauce Grab & Go Pouches has less impact on blood sugar than Sweetened Dried Pineapple

Sweetened Dried Pineapple

Apple Banana Apple Sauce Grab & Go Pouches

Sweetened Dried Pineapple
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 2.5g Not digested -5.0
Net Carbs 82.5g Digestible carbs 165.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Banana Apple Sauce Grab & Go Pouches
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Dried Pineapple

g
Wholesome Snacks Infinity Drain, Ltd. Branded

Full Food Name

Sweetened Dried Pineapple, Sweetened

Apple Banana Apple Sauce Grab & Go Pouches

g
Wholesome Snacks Wakefern Food Corporation Branded

Full Food Name

Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana

Comparing Key Nutrients

Nutrient Sweetened Dr... Apple Banana...
Carbs 34.0g 15.0g
Sugars 31.0g 11.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Sweetened Dried P...

Apple Banana Appl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Dried Pineapple

Serving size 40.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR).

Apple Banana Apple Sauce Grab & Go Pouches

Serving size 90.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, BANANA PUREE, APPLE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Dried Pineapple

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Apple Banana Apple Sauce Gr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Dried Pineapple Tags

๐Ÿš€ Rocket Fuel

Apple Banana Apple Sauce Grab & Go Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Infinity Drain, Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509947

Report Data Issues for Sweetened Dried Pineapple

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2441901

Report Data Issues for Apple Banana Apple Sauce Grab & Go Pouches