Which food has less impact on blood sugar?

Grilled Chicken Caesar Salad has less impact on blood sugar than Cucumber Dill Pickles

Grilled Chicken Caesar Salad

Cucumber Dill Pickles

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Grilled Chicken Caesar Salad

g
Pickles, Olives, Peppers & Relishes Saker Shoprites, Inc. Branded

Cucumber Dill Pickles

g
Pickles, Olives, Peppers & Relishes Adria Imports Inc. Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Cucumber Dil...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 17.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken C...

Cucumber Dill Pic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Caesar Salad

Serving size 100.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 400.0mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 17.0g 34%
Calcium 192.0mg 15%
Iron 1.0mg 6%
Potassium 116.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD( ROMAINE LETTUCE, GRILLED CHICKEN (CHICKEN BREAT, OLIVE OIL, SEA SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT ENZYMES), BLACK OLIVES (RIPE OLIVES WATER, SALT, FERROUS GLUCONATE ADDED TO STABALIZE COLOR)), ROAST GARLIC CAESAR (NON-GMO EXPELLER PRESEED CANOLA OIL FILTER WATER, TAPIOCA SYRUP, IMPORTED PECORINA POMMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZMES), GARLIC (WATER, GARLIC, VINEGAR, CITRIC ACID), PATURIED EGG YOLK, NONFAT DRY MILK, LACTIC ACID, ANCHOVIES (ANCHVIES, SUNFLOWER OIL, SALT, SALT) ORGANIC WORCESTERSHIRE SAUCE(ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC PAW CONE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER), NON GMO SOY SAUCE (WATER, NON GMO SOYBEAN, WHEA, SALT, ORGANIC ALCOHOL) SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, TOASTED GARLIC, CULTURED DEXTROSE, FLOUR, XANTHAN GUM DRESSING CONTAINS FISH PRODUCTS

Cucumber Dill Pickles

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PICKLES, WATER, SALT, SUGAR, ACETIC ACID (VINEGAR), ONION OIL, MUSTARD, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Caesar...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cucumber Dill Pickles

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Caesar Salad

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Cucumber Dill Pickles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Caesar Salad Tags

No tags available for this food

Cucumber Dill Pickles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saker Shoprites, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510013

Report Data Issues for Grilled Chicken Caesar Salad

Brand Adria Imports Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456359

Report Data Issues for Cucumber Dill Pickles