Which food has less impact on blood sugar?

Maple Salted Caramel Protein Bar has less impact on blood sugar than Zero Sugar Root Beer

Maple Salted Caramel Protein Bar

Zero Sugar Root Beer

Maple Salted Caramel Protein Bar
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 20.0g Not digested -40.0
Net Carbs 13.3g Digestible carbs 26.7
Protein 24.4g Moderates impact -1.3
Fat 28.9g Slows digestion -1.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Root Beer
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Salted Caramel Protein Bar

g
Snack, Energy & Granola Bars Elevate Brands Llc Branded

Full Food Name

Maple Salted Caramel Protein Bar, Maple Salted Caramel

Zero Sugar Root Beer

g
Soda Reed's, Inc. Branded

Full Food Name

Zero Sugar Root Beer

Comparing Key Nutrients

Nutrient Maple Salted... Zero Sugar R...
Carbs 15.0g 18.0g
Sugars 2.0g 0.0g
Fiber 9.0g 0.0g
Protein 11.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Salted Cara...

Zero Sugar Root Beer

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Salted Caramel Protein Bar

Serving size 45.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 109.8mg 8%
Iron 1.9mg 11%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY ROOT FIBER, ISOLATED SOY PROTEIN, ALMOND PROTEIN POWDER, COCOA BUTTER, ERYTHRITOL, HIMALAYAN PINK SALT, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, NATURAL FLAVORS, ORGANIC PURE MAPLE EXTRACT, STEVIA.

Zero Sugar Root Beer

Serving size 355.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING FILTERED WATER, PROPRIETARY NATURAL SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT), NATURAL CARAMEL COLORING, NATURAL FLAVORS, MALIC ACID FOR FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Salted Caramel P...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 24% DV
Iron 23% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Root Beer

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Salted Caramel Protei...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🐌 Low Digestibility
🌿 Natural
+ 3 more

Zero Sugar Root Beer

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Salted Caramel Protein Bar Tags

👹 Gut Gremlin
🟢 Low Key Load

Zero Sugar Root Beer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elevate Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510176

Report Data Issues for Maple Salted Caramel Protein Bar

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2677270

Report Data Issues for Zero Sugar Root Beer