Which food has less impact on blood sugar?

Tropical Punch Energy Tea has less impact on blood sugar than Brisk, Strawberry Melon

Tropical Punch Energy Tea

Brisk, Strawberry Melon

BSI: 8 - Low Impact
BSI: 96 - High Impact

Tropical Punch Energy Tea

g
Iced & Bottle Tea Milford Ceramic Tile D/B/A Splash Mosaic Tile Branded

Brisk, Strawberry Melon

g
Iced & Bottle Tea Pepsi Cola North America Inc. Branded

Comparing Key Nutrients

Nutrient Tropical Pun... Brisk, Straw...
Carbs 4.0g 48.0g
Sugars 3.0g 48.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Punch En...

Brisk, Strawberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Punch Energy Tea

Serving size 240.0 MLTg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FRESH BREWED ORGANIC TEA (WATER, FAIR TRADE GREEN TEA, ROOBIOS RED TEA), ORGANIC TROPICAL JUICES (PINEAPPLE, PASSION FRUIT, MANGO PUREE, GRAPE, LEMON), NATURAL FLAVORS, CITRIC ACID, VIBAL PROPRIETARY NOOTROPIC ENERGY BLEND (GREEN TEA EXTRACT, L-THEANINE, L-TYROSINE, NATURAL CAFFEINE, GINSENG EXTRACT), MONK FRUIT EXTRACT, SODIUM CITRATE.

Brisk, Strawberry Melon

Serving size 591.0 MLg

Calories 177

% Daily Value*

Total Fat 0.0g 0%
Sodium 130.0mg 6%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 48.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PHOSPHORIC ACID, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), XANTHAN GUM, GLYCEROL ESTER OF ROSIN, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, RED 40, BLUE 1

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Punch Energy Tea

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Brisk, Strawberry Melon

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Punch Energy Tea Tags

Brisk, Strawberry Melon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milford Ceramic Tile D/B/A Splash Mosaic Tile
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2510294

Report Data Issues for Tropical Punch Energy Tea

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1593710

Report Data Issues for Brisk, Strawberry Melon