Which food has less impact on blood sugar?

Cheese Pizza has less impact on blood sugar than Meatball Artisan Calzone

Meatball Artisan Calzone

Cheese Pizza

BSI: 85 - High Impact
BSI: 52 - High Impact

Meatball Artisan Calzone

g
Pizza Tuscan Brands, Llc. Branded

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Comparing Key Nutrients

Nutrient Meatball Art... Cheese Pizza
Carbs 46.0g 29.0g
Sugars 5.0g 2.0g
Fiber 1.9g 2.0g
Protein 17.0g 8.0g
Fat 15.0g 7.0g

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Meatball Artisan ...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatball Artisan Calzone

Serving size 160.0 GRMg

Calories 390

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 670.4mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.4mg 12%
Iron 3.5mg 19%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, SUGAR, OLIVE-POMACE OIL, SALT, YEAST [BAKER'S YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (VITAMIN C}], DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID {VITAMIN C}, ENZYMES], YEAST). MEATBALL FILLING (LOW MOISTURE MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DICED TOMATOES [CHOPPED PEELED TOMATOES, TOMATO JUICE], PORK, BEEF, BREADCRUMBS [ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, YEAST, ASCORBIC ACID (VITAMIN C}], EGGS, MILK [VITAMIN D ADDED], GRATED PARMESAN CHEESE [{PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, PARMESAN STYLE CHEESE (CORN STARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CASEINATE, SORBIC ACID (PRESERVATIVE), ANNATTO (FOR COLOR)), NATAMYCIN {A NATURAL MOLD INHIBITOR)], ONIONS, OLIVE-POMACE OIL, TOMATO PASTE, MODIFIED FOOD STARCH, WATER, KOSHER SALT, GARLIC, SALT, SPICES). ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR).

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatball Artisan Calzone

Vitamins

Vitamin D 0% DV

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatball Artisan Calzone

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatball Artisan Calzone Tags

Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tuscan Brands, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510340

Report Data Issues for Meatball Artisan Calzone

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza