Which food has less impact on blood sugar?

Bbq Recipe Chicken Flatbread has less impact on blood sugar than Meatball Artisan Calzone

Meatball Artisan Calzone

Bbq Recipe Chicken Flatbread

Meatball Artisan Calzone
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.5
Fiber 1.2g Not digested -2.4
Net Carbs 27.6g Digestible carbs 55.1
Protein 10.6g Moderates impact -1.2
Fat 9.4g Slows digestion -0.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Flatbread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 0.8g Not digested -1.6
Net Carbs 27.6g Digestible carbs 55.1
Protein 11.0g Moderates impact -1.2
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatball Artisan Calzone

g
Pizza Tuscan Brands, Llc. Branded

Full Food Name

Meatball Artisan Calzone, Meatball

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Full Food Name

Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Meatball Art... Bbq Recipe C...
Carbs 46.0g 36.0g
Sugars 5.0g 9.0g
Fiber 1.9g 1.0g
Protein 17.0g 14.0g
Fat 15.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatball Artisan ...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatball Artisan Calzone

Serving size 160.0 GRMg

Calories 390

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 670.4mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.4mg 12%
Iron 3.5mg 19%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, SUGAR, OLIVE-POMACE OIL, SALT, YEAST [BAKER'S YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (VITAMIN C}], DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID {VITAMIN C}, ENZYMES], YEAST). MEATBALL FILLING (LOW MOISTURE MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DICED TOMATOES [CHOPPED PEELED TOMATOES, TOMATO JUICE], PORK, BEEF, BREADCRUMBS [ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, YEAST, ASCORBIC ACID (VITAMIN C}], EGGS, MILK [VITAMIN D ADDED], GRATED PARMESAN CHEESE [{PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, PARMESAN STYLE CHEESE (CORN STARCH, WATER, PALM OIL, CELLULOSE, SALT, NATURAL FLAVOR, CASEINATE, SORBIC ACID (PRESERVATIVE), ANNATTO (FOR COLOR)), NATAMYCIN {A NATURAL MOLD INHIBITOR)], ONIONS, OLIVE-POMACE OIL, TOMATO PASTE, MODIFIED FOOD STARCH, WATER, KOSHER SALT, GARLIC, SALT, SPICES). ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR).

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatball Artisan Calzone

Vitamins

Vitamin D 0% DV

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatball Artisan Calzone

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatball Artisan Calzone Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bbq Recipe Chicken Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tuscan Brands, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510340

Report Data Issues for Meatball Artisan Calzone

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread