Which food has less impact on blood sugar?

Mixed Carrots, Corn, Green Beans & Peas Vegetables has less impact on blood sugar than Corn On The Cob

Corn On The Cob

Mixed Carrots, Corn, Green Beans & Peas Vegetables

Corn On The Cob
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 2.4g Not digested -4.8
Net Carbs 21.1g Digestible carbs 42.3
Protein 3.5g Moderates impact -0.3
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Carrots, Corn, Green Beans & Peas Vegetables
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 3.5g Not digested -7.0
Net Carbs 9.3g Digestible carbs 18.6
Protein 2.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn On The Cob

g
Frozen Vegetables Jp Trading And Global Imports Llc Branded

Full Food Name

Corn On The Cob

Mixed Carrots, Corn, Green Beans & Peas Vegetables

g
Frozen Vegetables Target Stores Branded

Full Food Name

Mixed Carrots, Corn, Green Beans & Peas Vegetables, Mixed

Comparing Key Nutrients

Nutrient Corn On The Cob Mixed Carrot...
Carbs 20.0g 11.0g
Sugars 3.0g 3.0g
Fiber 2.0g 3.0g
Protein 3.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn On The Cob

Mixed Carrots, Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn On The Cob

Serving size 85.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN

Mixed Carrots, Corn, Green Beans & Peas Vegetables

Serving size 86.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.6mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, CORN, GREEN BEANS, PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn On The Cob

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mixed Carrots, Corn, G...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn On The Cob

Total Ingredients
1
Processing Level
Lightly Processed

Mixed Carrots, Corn, Green ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn On The Cob Tags

Mixed Carrots, Corn, Green Beans & Peas Vegetables Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jp Trading And Global Imports Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510365

Report Data Issues for Corn On The Cob

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625293

Report Data Issues for Mixed Carrots, Corn, Green Beans & Peas Vegetables