Which food has less impact on blood sugar?

Rings, Peach has less impact on blood sugar than Butternut Squash Risotto

Butternut Squash Risotto

Rings, Peach

Butternut Squash Risotto
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.2g Not digested -4.4
Net Carbs 14.8g Digestible carbs 29.6
Protein 2.2g Moderates impact -0.1
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rings, Peach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Risotto

g
Other Deli Goodroot Llc Branded

Full Food Name

Butternut Squash Risotto, Butternut Squash

Rings, Peach

g
Candy Mapco Express Branded

Full Food Name

Rings, Peach

Comparing Key Nutrients

Nutrient Butternut Sq... Rings, Peach
Carbs 53.0g 30.0g
Sugars 10.0g 19.0g
Fiber 6.9g 0.0g
Protein 7.0g 2.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Risotto

Serving size 312.0 GRMg

Calories 309

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.2mg 22%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.9g 25%
Total Sugars 10.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 81.1mg 6%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH, OLIVE OIL, MUSHROOMS, YELLOW ONION, ARBORIO RICE, GARLIC, WHITE WINE, VEGETABLE BROTH, PUMPKIN PUREE, ORGANIC SWEET POTATO, SPINACH, NUTRITIONAL YEAST, APPLE CIDER VINEGAR, THYME, SAGE, ORGANIC PALM SUGAR, SEA SALT, BLACK PEPPER, VEGAN BUTTER, RED ONION, MAPLE SYRUP, BRUSSELS SPROUTS, BRAGG'S LIQUID AMINOS (NON-GMO SOYBEANS, WATER).

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Risotto

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Risotto

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rings, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goodroot Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510439

Report Data Issues for Butternut Squash Risotto

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach