Decorated Cookie has less impact on blood sugar than Butternut Squash Risotto
Butternut Squash Risotto
Decorated Cookie
Butternut Squash Risotto
Decorated Cookie
Comparing Key Nutrients
| Nutrient | Butternut Sq... | Decorated Co... |
|---|---|---|
| Carbs | 53.0g | 21.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 6.9g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 8.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Risotto
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, OLIVE OIL, MUSHROOMS, YELLOW ONION, ARBORIO RICE, GARLIC, WHITE WINE, VEGETABLE BROTH, PUMPKIN PUREE, ORGANIC SWEET POTATO, SPINACH, NUTRITIONAL YEAST, APPLE CIDER VINEGAR, THYME, SAGE, ORGANIC PALM SUGAR, SEA SALT, BLACK PEPPER, VEGAN BUTTER, RED ONION, MAPLE SYRUP, BRUSSELS SPROUTS, BRAGG'S LIQUID AMINOS (NON-GMO SOYBEANS, WATER).
Decorated Cookie
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BLEND (PALM OIL, PALM FRACTIONS, WATER, SALT, MONOGLYCERIDES, NATURAL FLAVOR, MIXED TOCOPHEROL (SOY DERIVED, BETA-CAROTENE [COLOR], VITAMIN A), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN, LACTIC ACID, ENZYMES, ANNATTO EXTRACT (COLOR), TURMERIC COLOR, CELLULOSE GUM, TITANIUM DIOXIDE, ARTIFICIAL COLORS (BLUE 1, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 2), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Risotto
Minerals
Decorated Cookie
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Butternut Squash Risotto
Decorated Cookie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Risotto Tags
Decorated Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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