Which food has less impact on blood sugar?

Here Comes Truffle Creamy Black Truffle Cheddar And Shells has less impact on blood sugar than Cheddar Style Deluxe Cheezy Mac

Here Comes Truffle Creamy Black Truffle Cheddar And Shells

Cheddar Style Deluxe Cheezy Mac

Here Comes Truffle Creamy Black Truffle Cheddar And Shells
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.5g Raises blood sugar 127.0
Fiber 9.5g Not digested -19.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 18.9g Moderates impact -4.1
Fat 4.7g Slows digestion -0.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Style Deluxe Cheezy Mac
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 4.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Here Comes Truffle Creamy Black Truffle Cheddar And Shells

g
Pasta Dinners Gooder Foods, Inc. Branded

Full Food Name

Here Comes Truffle Creamy Black Truffle Cheddar And Shells, Here Comes Truffle

Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Full Food Name

Cheddar Style Deluxe Cheezy Mac, Cheddar Style

Comparing Key Nutrients

Nutrient Here Comes T... Cheddar Styl...
Carbs 47.0g 49.0g
Sugars 5.0g 1.0g
Fiber 7.0g 2.0g
Protein 14.0g 4.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Here Comes Truffl...

Cheddar Style Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Here Comes Truffle Creamy Black Truffle Cheddar And Shells

Serving size 74.0 GRMg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 600.1mg 26%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 125.1mg 10%
Iron 3.0mg 17%
Potassium 278.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR AND PARMESAN CHEESES (CULTURED MILK, SALT, DISODIUM PHOSPHATE, ENZYMES), WHEY, NATURAL FLAVOR, BUTTER (CREAM, SALT, ENZYMES), NONFAT DRY MILK, SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, LACTIC ACID, PORCINI MUSHROOMS, BLACK PEPPER, PAPRIKA, GROUND BLACK TRUFFLES.

Cheddar Style Deluxe Cheezy Mac

Serving size 100.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 185.0mg 14%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURING MINERAL), ANNATTO COLOR, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Here Comes Truffle Cre...

Vitamins

Vitamin C 14% DV
Vitamin A 691% DV
Vitamin D 14% DV
Niacin (B3) 25% DV
Riboflavin (B2) 21% DV
Vitamin B6 16% DV
Vitamin B12 17% DV
Folate 18% DV
Vitamin K 14% DV

Minerals

Calcium 17% DV
Iron 23% DV
Potassium 11% DV
Zinc 25% DV
Selenium 69% DV
Copper 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Style Deluxe C...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Here Comes Truffle Creamy B...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Cheddar Style Deluxe Cheezy...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Here Comes Truffle Creamy Black Truffle Cheddar And Shells Tags

Cheddar Style Deluxe Cheezy Mac Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gooder Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510445

Report Data Issues for Here Comes Truffle Creamy Black Truffle Cheddar And Shells

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669564

Report Data Issues for Cheddar Style Deluxe Cheezy Mac