Which food has less impact on blood sugar?

Rings, Peach has less impact on blood sugar than Pork And Shrimp Shumai

Pork And Shrimp Shumai

Rings, Peach

Pork And Shrimp Shumai
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.2
Protein 10.9g Moderates impact -0.7
Fat 5.2g Slows digestion -0.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rings, Peach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork And Shrimp Shumai

g
Other Deli Wsafg, Llc Branded

Full Food Name

Pork And Shrimp Shumai

Rings, Peach

g
Candy Mapco Express Branded

Full Food Name

Rings, Peach

Comparing Key Nutrients

Nutrient Pork And Shr... Rings, Peach
Carbs 33.0g 30.0g
Sugars 0g 19.0g
Fiber 0g 0.0g
Protein 21.0g 2.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork And Shrimp S...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork And Shrimp Shumai

Serving size 193.0 GRMg

Calories 311

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 424.6mg 18%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCEIRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH, LESS THAT 2% OF WHEAT FLUTEN, EGG YOLK, EGG WHITE, SALT, SORBITOL DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES), EGGSHADE COLOR (WATER, PROPYLENE GYLCOL YELLOW #5, YELLOW #6, RED #40)), FILLING (GROUND PORK, SHRIMP (SHRIMPSODIUM TRIPHOLYPHOSPHATE, WATER, SALT), WATER, LESS THAN 2% OF CORNSTARCH, MONOSODIUM GLUTAMATE, SALT, SUGAR, SOYBEAN OIL SESAME OIL WHITE PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT SODIUM BENZOATE, GARLIC POWDER, DISODIUM 5'-INOSINATE, DISOLIUM 5'GUANYLATE), YUMMI PONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, SESAME OIL SALT.SPICE, ACACIA GUM, XANTHAN GUM, LEMON OIL).

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork And Shrimp Shumai

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork And Shrimp Shumai

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rings, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510552

Report Data Issues for Pork And Shrimp Shumai

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach