Which food has less impact on blood sugar?

Original Good Crunch Banana Bites has less impact on blood sugar than Toasted Coconut Artisan Galato

Toasted Coconut Artisan Galato

Original Good Crunch Banana Bites

Toasted Coconut Artisan Galato
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.3
Fiber 0.9g Not digested -1.8
Net Carbs 21.8g Digestible carbs 43.5
Protein 3.1g Moderates impact -0.3
Fat 9.4g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Good Crunch Banana Bites
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.3g Raises blood sugar 178.6
Fiber 10.7g Not digested -21.4
Net Carbs 78.6g Digestible carbs 157.2
Protein 3.6g Moderates impact -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Coconut Artisan Galato

g
Ice Cream & Frozen Yogurt Suregreen Mulch, Llc Branded

Full Food Name

Toasted Coconut Artisan Galato, Toasted Coconut

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Full Food Name

Original Good Crunch Banana Bites, Original

Comparing Key Nutrients

Nutrient Toasted Coco... Original Goo...
Carbs 29.0g 25.0g
Sugars 27.0g 20.0g
Fiber 1.2g 3.0g
Protein 4.0g 1.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Coconut A...

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Coconut Artisan Galato

Serving size 128.0 GRMg

Calories 229

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.4mg 13%
Sodium 107.5mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.2g 4%
Total Sugars 27.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 125.4mg 10%
Iron 0.0mg 0%
Potassium 9.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), SKIM MILK POWDER, DEXTROSE, COCONUT EXTRACT (WATER, ALCOHOL (21%), PROPYLENE GLYCOL, AND ARTIFICIAL FLAVORS), COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS)

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Coconut Artisa...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 10% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Coconut Artisan Galato

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Coconut Artisan Galato Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510571

Report Data Issues for Toasted Coconut Artisan Galato

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites