Which food has less impact on blood sugar?

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk has less impact on blood sugar than Butternut Squash Organic Bone Broth Based Sippable Soup

Butternut Squash Organic Bone Broth Based Sippable Soup

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

BSI: 34 - High Impact
BSI: 2 - Low Impact

Butternut Squash Organic Bone Broth Based Sippable Soup

g
Other Soups Osso Good, Llc. Branded

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Butternut Sq... Stride Sour ...
Carbs 23.0g 1.0g
Sugars 13.0g 0.0g
Fiber 6.0g 0g
Protein 6.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Stride Sour Patch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Organic Bone Broth Based Sippable Soup

Serving size 355.0 MLTg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.3mg 24%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*BUTTERNUT SQUASH, *CHICKEN BONE BROTH ((FILTERED WATER AND *CHICKEN BONES), *CARROTS, *TOMATOES, *ONION, *CELERY, *GARLIC, *APPLE CIDER VINEGAR, *MUSHROOMS, *PARSLEY, *THYME, *PEPPERCORN AND *BAY LEAVES), *ONIONS, *COCONUT CREAM, *CARROTS, *COCONUT OIL, *TOMATO PASTE (*TOMATO PASTE, CITRIC ACID), *GARLIC, SEA SALT, *CURRY POWDER (*CORIANDER, *TURMERIC, *CUMIN, SEA SALT, *FENUGREEK, *CAYENNE 35K H.U., *GINGER, *CINNAMON, *CLOVES, AND *NUTMEG).

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Serving size 1.9 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, GLYCERIN, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING: LESS THAN 2% OF: ACESULFAME POTASSIUM, ADIPIC ACID, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, CITRIC ACID, SOY LECITHIN, SUCRALOSE, TARTARIC ACID AND YELLOW 5 LAKE. PHENYLKETONURICS: CONTAINS PHENYLALANINE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Organic Bo...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Stride Sour Patch Kids Gum ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Organic Bone Broth Based Sippable Soup Tags

No tags available for this food

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osso Good, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510773

Report Data Issues for Butternut Squash Organic Bone Broth Based Sippable Soup

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1458097

Report Data Issues for Stride Sour Patch Kids Gum Watermelon 1 X3 Pk