Which food has less impact on blood sugar?

Pb & J Delights Soft Bread Sandwiches has less impact on blood sugar than Bbq Style Chicken! Crafted Sandwiches

Bbq Style Chicken! Crafted Sandwiches

Pb & J Delights Soft Bread Sandwiches

Bbq Style Chicken! Crafted Sandwiches
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.2
Fiber 1.6g Not digested -3.2
Net Carbs 28.5g Digestible carbs 57.0
Protein 10.6g Moderates impact -1.2
Fat 9.8g Slows digestion -0.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pb & J Delights Soft Bread Sandwiches
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Style Chicken! Crafted Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Coleridge Partners Llc Branded

Full Food Name

Bbq Style Chicken! Crafted Sandwiches, Bbq Style Chicken!

Pb & J Delights Soft Bread Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Full Food Name

Pb & J Delights Soft Bread Sandwiches, Pb & J Delights

Comparing Key Nutrients

Nutrient Bbq Style Ch... Pb & J Delig...
Carbs 37.0g 22.0g
Sugars 14.0g 7.0g
Fiber 2.0g 2.0g
Protein 13.0g 7.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Style Chicken...

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Style Chicken! Crafted Sandwiches

Serving size 123.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.6mg 33%
Sodium 430.5mg 19%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.3mg 5%
Iron 1.8mg 10%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRIOCHE INGREDINETS: ORGANIC FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR), WHOLE EGGS, NON-FAT MILK, BLEACHED WHEAT FLOUR, CANOLA OIL, BEET SUGAR, LESS THAN 2% OF YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, ORGANIC CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, CULTURED DEXTROSE, TURMERIC EXTRACT (COLOR). BBQ STYLE CHICKEN FILLING: CHICKEN, TOMATO PASTE, SUGAR, VINEGAR, WATER, MOLASSES, CORNSTARCH, LESS THAN 2% OF PINEAPPLE JUICE CONCENTRATE, MUSTARD SEED, TURMERIC, PAPRIKA, SPICES, NATURAL HICKORY SMOKE FLAVOR, SALT, NATURAL FLAVORS, CULTURED DEXTROSE.

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Style Chicken! Cra...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Style Chicken! Crafted ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Style Chicken! Crafted Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pb & J Delights Soft Bread Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coleridge Partners Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510801

Report Data Issues for Bbq Style Chicken! Crafted Sandwiches

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches