Which food has less impact on blood sugar?

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple has less impact on blood sugar than Red Velvet Cake

Red Velvet Cake

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

Red Velvet Cake
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 0.9g Not digested -1.8
Net Carbs 33.6g Digestible carbs 67.2
Protein 2.7g Moderates impact -0.4
Fat 17.7g Slows digestion -1.8
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Cake

g
Cakes, Cupcakes, Snack Cakes Cheesecake Royale, Inc. Branded

Full Food Name

Red Velvet Cake, Red Velvet

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

g
Frozen Fruit & Fruit Juice Concentrates Big Y Foods, Inc. Branded

Full Food Name

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple, Unsweetened Mixed Fruit

Comparing Key Nutrients

Nutrient Red Velvet Cake Unsweetened ...
Carbs 39.0g 16.0g
Sugars 28.0g 12.0g
Fiber 1.0g 2.0g
Protein 3.0g 1.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Cake

Unsweetened Mixed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cake

Serving size 113.0 GRMg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 239.6mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.1mg 5%
Iron 1.7mg 9%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, PROPYLENE GLYCO MONO- ANO DIESTERS OF FATS, MONO- AND DIGLYCERIDES), COCOA POWDER PROCESSED WITH ALKALI, COLORED WITH (RED 40 WITH INVERT SUGAR), LEAVENING (SODIUM BICARBONATE, DICALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: WHEAT STARCH, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEXTROSE, CELLULOSE GUM, XANTHAN GUM., WATER, EGGS, VEGETABLE OIL), CREAM CHEESE ICING (CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80 STANDARDIZED WITH DEXTROSE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), POWDERED SUGAR (SUGAR, CORNSTARCH), VANILLA EXTRACT), SIMPLE SYRUP (GRANULATED SUGAR, WATER)

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES, PINEAPPLE, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cake

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Mixed Frui...

Vitamins

Vitamin C 76% DV
Vitamin A 16% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Cake

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Unsweetened Mixed Fruit Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cheesecake Royale, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510963

Report Data Issues for Red Velvet Cake

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2247378

Report Data Issues for Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple