Peanut Butter Cup Blondies has less impact on blood sugar than Mexican Quinoa Bowl
Mexican Quinoa Bowl
Peanut Butter Cup Blondies
Mexican Quinoa Bowl
Peanut Butter Cup Blondies
Comparing Key Nutrients
| Nutrient | Mexican Quin... | Peanut Butte... |
|---|---|---|
| Carbs | 67.0g | 24.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 13.0g | 3.0g |
| Fat | 8.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Quinoa Bowl
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(NOTICE HOW MANY YOU CAN PRONOUNCE!) QUINOA, DRIED BLACK BEANS, WINTER SQUASH, CORN, ONION, DRIED BUTTERNUT SQUASH, DRIED TOMATO FLAKES, POBLANO PEPPER, AGAVE NECTAR, GRAPESEED OIL, GARLIC, CACAO POWDER, SESAME SEEDS, SEA SALT, GROUND CUMIN, CINNAMON, ANCHO CHILE POWDER, GROUND CORIANDER, FENNEL SEED, DRIED SCALLION, DRIED CILANTRO, DRIED OREGANO
Peanut Butter Cup Blondies
Serving size 42.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUT BUTTER CUPS (MILK CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OILS {PALM KERNEL, HYDROGENATED PALM}, SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE AND SOY LECITHIN {EMULSIFIERS}, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT), EGGS, MOLASSES, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Quinoa Bowl
Minerals
Peanut Butter Cup Blon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Quinoa Bowl
Peanut Butter Cup Blondies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Quinoa Bowl Tags
Peanut Butter Cup Blondies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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