Which food has less impact on blood sugar?

Pepperoni Thin Crust Pizza has less impact on blood sugar than Mushroom Artisan Organic Pizza

Pepperoni Thin Crust Pizza

Mushroom Artisan Organic Pizza

Pepperoni Thin Crust Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.7
Fiber 0.8g Not digested -1.6
Net Carbs 23.1g Digestible carbs 46.1
Protein 10.8g Moderates impact -1.0
Fat 10.8g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Artisan Organic Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.7
Fiber 5.9g Not digested -11.8
Net Carbs 29.9g Digestible carbs 59.9
Protein 10.7g Moderates impact -1.3
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Thin Crust Pizza

g
Pizza Flatlander Foods Llc Branded

Full Food Name

Pepperoni Thin Crust Pizza, Pepperoni

Mushroom Artisan Organic Pizza

g
Pizza Zaahh Inc. Branded

Full Food Name

Mushroom Artisan Organic Pizza, Mushroom

Comparing Key Nutrients

Nutrient Pepperoni Th... Mushroom Art...
Carbs 31.0g 67.0g
Sugars 2.0g 1.0g
Fiber 1.0g 11.0g
Protein 14.0g 20.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Thin Cr...

Mushroom Artisan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Thin Crust Pizza

Serving size 130.0 GRMg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 820.3mg 36%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 260.0mg 20%
Iron 0.5mg 3%
Potassium 49.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, GUAR GUM. CHEESE: WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, CONCENTRATED CRUSHED TOMATOES, SPICE (SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), MODIFIED FOOD STARCH, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GRANULATED GARLIC). PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, SEASONING (OLEORESIN OF PAPRIKA, NATURAL SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

Mushroom Artisan Organic Pizza

Serving size 187.0 GRMg

Calories 469

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 899.5mg 39%
Total Carbohydrates 67.0g 24%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 209.4mg 16%
Iron 2.2mg 12%
Potassium 329.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOURDOUGH CRUST [ORGANIC WHEAT, FILTERED WATER, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT, FILTERED WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SONOMA SEA SALT]. ORGANIC MOZZARELLA (CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES). ORGANIC CHEDDAR (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES). ORGANIC CRUSHED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC). ORGANIC MUSHROOMS (ORGANIC BUTTON MUSHROOMS). ORGANIC HERBS (ORGANIC OREGANO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Thin Crust P...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 20% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Artisan Organ...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Thin Crust Pizza

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mushroom Artisan Organic Pizza

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Artisan Organic Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flatlander Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511067

Report Data Issues for Pepperoni Thin Crust Pizza

Brand Zaahh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669605

Report Data Issues for Mushroom Artisan Organic Pizza