Which food has less impact on blood sugar?

Classic Caramel Stroopwafels Caramel Filled Cookies has less impact on blood sugar than Original Dutch Mini Pancakes

Original Dutch Mini Pancakes

Classic Caramel Stroopwafels Caramel Filled Cookies

Original Dutch Mini Pancakes
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.3g Not digested -2.6
Net Carbs 38.7g Digestible carbs 77.4
Protein 6.7g Moderates impact -1.0
Fat 17.3g Slows digestion -2.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Caramel Stroopwafels Caramel Filled Cookies
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Fat 19.4g Slows digestion -3.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Dutch Mini Pancakes

g
Pancakes, Waffles, French Toast & Crepes Belgian Boys Usa Llc Branded

Full Food Name

Original Dutch Mini Pancakes, Original Dutch

Classic Caramel Stroopwafels Caramel Filled Cookies

g
Pancakes, Waffles, French Toast & Crepes Epsilont Branded

Full Food Name

Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel

Comparing Key Nutrients

Nutrient Original Dut... Classic Cara...
Carbs 30.0g 20.0g
Sugars 9.0g 8.0g
Fiber 1.0g 0.0g
Protein 5.0g 0g
Fat 13.0g 7.0g

What Was Your Response?

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Original Dutch Mi...

Classic Caramel S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Dutch Mini Pancakes

Serving size 75.0 GRMg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 230.3mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, PASTEURIZED EGGS, VEGETABLE OIL (RAPESEED OIL), SUGAR, BUCKWHEAT FLOUR, MONO CALCIUM PHOSPHATES, SODIUM BICARBONATES (LEAVENING AGENTS), SOY FLOUR, ACETYLATED DISTARCH ADIPATE (THICKENING ADDITIVE), DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVORING.

Classic Caramel Stroopwafels Caramel Filled Cookies

Serving size 36.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 60.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (CONTAINS WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE SYRUP, SUGAR, PALM OIL, SOYBEAN OIL, TREACLE, BUTTER, EGG, VANILLA EXTRACT, CINNAMON, SOY FLOUR, SALT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Dutch Mini Pancakes

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Classic Caramel Stroopwafel...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Dutch Mini Pancakes Tags

🚀 Rocket Fuel

Classic Caramel Stroopwafels Caramel Filled Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Belgian Boys Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511086

Report Data Issues for Original Dutch Mini Pancakes

Brand Epsilont
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510239

Report Data Issues for Classic Caramel Stroopwafels Caramel Filled Cookies