Which food has less impact on blood sugar?

Rings, Peach has less impact on blood sugar than Alfredo Fettuccine & Grilled Chicken Pasta

Alfredo Fettuccine & Grilled Chicken Pasta

Rings, Peach

Alfredo Fettuccine & Grilled Chicken Pasta
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.1
Fiber 1.3g Not digested -2.6
Net Carbs 20.7g Digestible carbs 41.5
Protein 8.8g Moderates impact -0.7
Fat 7.5g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rings, Peach
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Fettuccine & Grilled Chicken Pasta

g
Frozen Dinners & Entrees Authentic Brands Of Chicago Llc Branded

Full Food Name

Alfredo Fettuccine & Grilled Chicken Pasta, Alfredo Fettuccine

Rings, Peach

g
Candy Mapco Express Branded

Full Food Name

Rings, Peach

Comparing Key Nutrients

Nutrient Alfredo Fett... Rings, Peach
Carbs 50.0g 30.0g
Sugars 3.0g 19.0g
Fiber 3.0g 0.0g
Protein 20.0g 2.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alfredo Fettuccin...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Fettuccine & Grilled Chicken Pasta

Serving size 227.0 GRMg

Calories 440

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.0mg 36%
Sodium 699.2mg 30%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 143.0mg 11%
Iron 2.0mg 11%
Potassium 197.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFREDO SAUCE (LIGHT CREAM( MILK, CREAM WATER, WHOLE MILK( MILK, VITAMIN D3), PARMESAN/ ROMANO CHEESE BLEND ( PARMESAN AND ROMANO CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), HEAVY CREAM (CREAM, FAT FREE MILK), BUTTER (SWEET CREAM, SALT), MODIFIED FOOD STARCH, SEA SALT, RICE FLOUR, GARLIC, WHITE WINE( CONTAINS SULFITES), NATURAL FLAVOR (ROMANO CHEESE, PARMESAN CHEESE, WATER, NATURAL FLAVORS, SALT, YEAST EXTRACT, SODIUM PHOSPHATES AND SODIUM CITRATE), BLACK PEPPER), FETTUCCINE PASTA (SEMOLINA FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), WATER, WHOLE EGG), GRILLED CHICKEN (BONELESS. SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT. SUGAR, FLAVORS, VEGETABLE STOCK (CARROT, ONION, CELERY), CARROT POWDER, GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT).

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Fettuccine & G...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Fettuccine & Grille...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Alfredo Fettuccine & Grilled Chicken Pasta Tags

🚀 Rocket Fuel

Rings, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Authentic Brands Of Chicago Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511246

Report Data Issues for Alfredo Fettuccine & Grilled Chicken Pasta

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach