Which food has less impact on blood sugar?

Berry Lemonade Flavored Juice Beverage Blend From Concentrate has less impact on blood sugar than Soda, Citrus

Berry Lemonade Flavored Juice Beverage Blend From Concentrate

Soda, Citrus

Berry Lemonade Flavored Juice Beverage Blend From Concentrate
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soda, Citrus
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemonade Flavored Juice Beverage Blend From Concentrate

g
Soda Harvest Hill Beverage Company Branded

Full Food Name

Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade

Soda, Citrus

g
Soda Mapco Express Branded

Full Food Name

Soda, Citrus

Comparing Key Nutrients

Nutrient Berry Lemona... Soda, Citrus
Carbs 15.0g 33.0g
Sugars 14.0g 33.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Lemonade Fl...

Soda, Citrus

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Lemonade Flavored Juice Beverage Blend From Concentrate

Serving size 200.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), STRAWBERRY JUICE CONCENTRATE.

Soda, Citrus

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CITRUS PECTIN, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Lemonade Flavore...

Vitamins

Vitamin C 10% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Soda, Citrus

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Lemonade Flavored Jui...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Soda, Citrus

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Lemonade Flavored Juice Beverage Blend From Concentrate Tags

Soda, Citrus Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2511736

Report Data Issues for Berry Lemonade Flavored Juice Beverage Blend From Concentrate

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875968

Report Data Issues for Soda, Citrus