Which food has less impact on blood sugar?

Annie's Organic Mac And Cheese Variety Pack 12 Count has less impact on blood sugar than Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Annie's Organic Mac And Cheese Variety Pack 12 Count

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

BSI: 86 - High Impact
BSI: 100 - High Impact

Annie's Organic Mac And Cheese Variety Pack 12 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Annie's Glut...
Carbs 47.8g 57.2g
Sugars 4.3g 5.0g
Fiber 3.1g 3.7g
Protein 9.2g 9.1g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic M...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Mac And Cheese Variety Pack 12 Count

Serving size 71.0 GRMg

Calories 264

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.1g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 555.9mg 24%
Total Carbohydrates 47.8g 17%
Dietary Fiber 3.1g 11%
Total Sugars 4.3g

* 40.4g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 114.3mg 9%
Iron 0.8mg 5%
Potassium 239.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT* (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), WHEY*, CULTURED CREAM*, NONFAT DRY MILK*, SALT, BUTTER* (PASTEURIZED CREAM*, SALT), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), CORN STARCH*, ANNATTO EXTRACT* (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANIC

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Serving size 85.0 GRMg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 510.0mg 22%
Total Carbohydrates 57.2g 21%
Dietary Fiber 3.7g 13%
Total Sugars 5.0g

* 48.5g of carbohydrates not detailed in USDA data

Protein 9.1g 18%
Calcium 129.2mg 10%
Iron 2.0mg 11%
Potassium 391.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA AND RICE PASTA (QUINOA FLOUR, WHITE RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Mac An...

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Qu...

Vitamins

Vitamin D 0% DV
Folate 23% DV

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Mac And Che...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Annie's Gluten Free Quinoa ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
โš—๏ธ Functional Ingredient
๐ŸŒฑ Minimally Processed
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Mac And Cheese Variety Pack 12 Count Tags

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516798

Report Data Issues for Annie's Organic Mac And Cheese Variety Pack 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516811

Report Data Issues for Annie's Gluten Free Quinoa Rice Pasta & White Cheddar