Which food has less impact on blood sugar?

Bacon Cheeseburger Hamburger Helper has less impact on blood sugar than Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Bacon Cheeseburger Hamburger Helper

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Bacon Cheeseburger Hamburger Helper
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.1g Raises blood sugar 148.3
Fiber 2.2g Not digested -4.4
Net Carbs 71.9g Digestible carbs 143.9
Protein 8.7g Moderates impact -2.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.3g Raises blood sugar 134.6
Fiber 4.3g Not digested -8.6
Net Carbs 63.0g Digestible carbs 126.0
Protein 10.7g Moderates impact -2.7
Fat 7.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheeseburger Hamburger Helper

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Bacon Cheeseburger Hamburger Helper

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Comparing Key Nutrients

Nutrient Bacon Cheese... Annie's Glut...
Carbs 21.5g 57.2g
Sugars 4.1g 5.0g
Fiber 0.6g 3.7g
Protein 2.5g 9.1g
Fat 0.6g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Cheeseburge...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Cheeseburger Hamburger Helper

Serving size 29.0 GRMg

Calories 101

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 583.2mg 25%
Total Carbohydrates 21.5g 8%
Dietary Fiber 0.6g 2%
Total Sugars 4.1g

* 16.8g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 27.8mg 2%
Iron 1.2mg 7%
Potassium 156.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, WHEAT FLOUR, SALT. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), LACTIC ACID, CITRIC ACID, TOMATO*, CALCIUM LACTATE, WHEY*, BACON FAT, COCONUT OIL, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), MONOGLYCERIDES, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, AND NATURAL SMOKE FLAVOR), BUTTERMILK*, MODIFIED CORN STARCH, LACTOSE, HYDROLYZED CORN, SOY & WHEAT PROTEIN, YEAST EXTRACT, SUGAR, ACETIC ACID, CREAM*, BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, DISODIUM INOSINATE, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Serving size 85.0 GRMg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 510.0mg 22%
Total Carbohydrates 57.2g 21%
Dietary Fiber 3.7g 13%
Total Sugars 5.0g

* 48.5g of carbohydrates not detailed in USDA data

Protein 9.1g 18%
Calcium 129.2mg 10%
Iron 2.0mg 11%
Potassium 391.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA AND RICE PASTA (QUINOA FLOUR, WHITE RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Cheeseburger Ham...

Minerals

Calcium 10% DV
Iron 23% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Qu...

Vitamins

Vitamin D 0% DV
Folate 23% DV

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Cheeseburger Hamburge...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Annie's Gluten Free Quinoa ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
⚗️ Functional Ingredient
🌱 Minimally Processed
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Cheeseburger Hamburger Helper Tags

🚀 Rocket Fuel

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517178

Report Data Issues for Bacon Cheeseburger Hamburger Helper

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516811

Report Data Issues for Annie's Gluten Free Quinoa Rice Pasta & White Cheddar