Which food has less impact on blood sugar?

Kashi Chewy Bars Almond Snickerdoodle 1.23 Oz has less impact on blood sugar than Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Kashi Chewy Bars Almond Snickerdoodle 1.23 Oz

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

BSI: 31 - High Impact
BSI: 66 - High Impact

Kashi Chewy Bars Almond Snickerdoodle 1.23 Oz

Processed Cereal Products Kellogg Company Us Branded

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Processed Cereal Products Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Kashi Chewy ... Quaker Warm ...
Carbs 19.9g 38.0g
Sugars 6.6g 12.0g
Fiber 3.6g 4.0g
Protein 3.3g 5.0g
Fat 7.4g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Quaker Warm Crunc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Almond Snickerdoodle 1.23 Oz

Serving size 35.0 GRMg

Calories 146

% Daily Value*

Total Fat 7.4g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 115.5mg 5%
Total Carbohydrates 19.9g 7%
Dietary Fiber 3.6g 13%
Total Sugars 6.6g

* 9.7g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 29.4mg 2%
Iron 0.7mg 4%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, BROWN RICE SYRUP, SORGHUM, ALMOND BUTTER, ALMONDS, ALMOND FLOUR, DRIED BROWN RICE SYRUP, COCONUT OIL*, PALM OIL, DATES, OAT FIBER*, SALT, CINNAMON*, NATURAL FLAVORS, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Almon...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Quaker Warm Crunchy Gr...

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Almond Sni...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Quaker Warm Crunchy Granola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Chewy Bars Almond Snickerdoodle 1.23 Oz Tags

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517543

Report Data Issues for Kashi Chewy Bars Almond Snickerdoodle 1.23 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458989

Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet