Which food has less impact on blood sugar?

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has less impact on blood sugar than Marie Callenders Chicken And Dumplings, 13.5 Oz

Marie Callenders Chicken And Dumplings, 13.5 Oz

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Marie Callenders Chicken And Dumplings, 13.5 Oz
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.1
Fiber 1.8g Not digested -3.6
Net Carbs 10.7g Digestible carbs 21.5
Protein 6.5g Moderates impact -0.3
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 49.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken And Dumplings, 13.5 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken And Dumplings, 13.5 Oz

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

g
Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Comparing Key Nutrients

Nutrient Marie Callen... Belly,Smkd,P...
Carbs 48.0g 2.0g
Sugars 7.0g 1.0g
Fiber 6.9g 0.0g
Protein 25.0g 9.0g
Fat 12.0g 49.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Belly,Smkd,Pk,Qtr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Chicken And Dumplings, 13.5 Oz

Serving size 383.0 GRMg

Calories 398

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 88.1mg 29%
Sodium 1118.4mg 49%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.9g 25%
Total Sugars 7.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 61.3mg 5%
Iron 1.5mg 8%
Potassium 720.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CELERY, CREAM, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], MODIFIED CORN STARCH, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: ONIONS, SOYBEAN OIL, SPICES, SALT, NONFAT DRY MILK, SUGAR, CHARDONNAY WINE, GARLIC, CANOLA OIL, OLIVE OIL, XANTHAN GUM, GUAR GUM), DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CARROTS, CORN, PEAS. CONTAINS: EGG MILK, SOY, WHEAT.

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Serving size 84.0 Gg

Calories 490

% Daily Value*

Total Fat 49.0g 63%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 135.2mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONED WITH BROWN SUGAR, SPICES, SALT, PAPRIKA, DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chick...

Vitamins

Vitamin C 1% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Belly,Smkd,Pk,Qtr,Vp,4...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Chicken An...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Chicken And Dumplings, 13.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517577

Report Data Issues for Marie Callenders Chicken And Dumplings, 13.5 Oz

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457239

Report Data Issues for Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z