Which food has less impact on blood sugar?

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz has less impact on blood sugar than Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 2.1g Not digested -4.2
Net Carbs 12.6g Digestible carbs 25.2
Protein 6.8g Moderates impact -0.3
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.3g Raises blood sugar 134.6
Fiber 4.3g Not digested -8.6
Net Carbs 63.0g Digestible carbs 126.0
Protein 10.7g Moderates impact -2.7
Fat 7.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Comparing Key Nutrients

Nutrient Marie Callen... Annie's Glut...
Carbs 50.0g 57.2g
Sugars 11.0g 5.0g
Fiber 7.1g 3.7g
Protein 23.0g 9.1g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Serving size 340.0 GRMg

Calories 439

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 40.8mg 14%
Sodium 1108.4mg 48%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.1g 26%
Total Sugars 11.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 448.8mg 35%
Iron 2.7mg 15%
Potassium 979.2mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID], OLIVE OIL), DICED TOMATOES WITH JUICE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), PARMESAN AND ROMANO (MADE FROM COWS MILK) CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP, PAPRIKA, CARAMEL COLOR, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), CONTAINS 2% OR LESS OF: WINE, GARLIC, MODIFIED CORN STARCH, SWEETENERS (REFINERY SYRUP, HONEY), SALT, FLAVORING, CITRIC ACID. CONTAINS: WHEAT, MILK.

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Serving size 85.0 GRMg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 510.0mg 22%
Total Carbohydrates 57.2g 21%
Dietary Fiber 3.7g 13%
Total Sugars 5.0g

* 48.5g of carbohydrates not detailed in USDA data

Protein 9.1g 18%
Calcium 129.2mg 10%
Iron 2.0mg 11%
Potassium 391.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA AND RICE PASTA (QUINOA FLOUR, WHITE RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Three...

Vitamins

Vitamin C 1% DV
Vitamin A 74% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Qu...

Vitamins

Vitamin D 0% DV
Folate 23% DV

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Three Chee...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Annie's Gluten Free Quinoa ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
⚗️ Functional Ingredient
🌱 Minimally Processed
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517597

Report Data Issues for Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516811

Report Data Issues for Annie's Gluten Free Quinoa Rice Pasta & White Cheddar