Which food has less impact on blood sugar?

Zero Sugar Root Beer has less impact on blood sugar than Marie Callenders Creamy Parmesan Chicken Pot Pie, 16 Oz

Marie Callenders Creamy Parmesan Chicken Pot Pie, 16 Oz

Zero Sugar Root Beer

BSI: 62 - High Impact
BSI: 36 - High Impact

Marie Callenders Creamy Parmesan Chicken Pot Pie, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Zero Sugar Root Beer

g
Soda Reed's, Inc. Branded

Comparing Key Nutrients

Nutrient Marie Callen... Zero Sugar R...
Carbs 36.0g 18.0g
Sugars 3.0g 0.0g
Fiber 4.0g 0.0g
Protein 14.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Zero Sugar Root Beer

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Creamy Parmesan Chicken Pot Pie, 16 Oz

Serving size 200.0 GRMg

Calories 430

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 10.0g
Cholesterol 24.0mg 8%
Sodium 770.0mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN FLAVOR [CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE AND GUANYLATE]), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, BROCCOLI, WATER, RED BELL PEPPERS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, ROMANO CHEESE FROM COW'S MILK (PART SKIM MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, GARLIC SHERRY WINE, NONFAT DRY MILK, SALT, METHYLCELLULOSE, FLAVORING, XANTHAN GUM, GUAR GUM, PAPRIKA.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.CONTAINS: MILK, SOY, WHEAT.

Zero Sugar Root Beer

Serving size 355.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING FILTERED WATER, PROPRIETARY NATURAL SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT), NATURAL CARAMEL COLORING, NATURAL FLAVORS, MALIC ACID FOR FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Cream...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Root Beer

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Creamy Par...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Zero Sugar Root Beer

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Creamy Parmesan Chicken Pot Pie, 16 Oz Tags

Zero Sugar Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517606

Report Data Issues for Marie Callenders Creamy Parmesan Chicken Pot Pie, 16 Oz

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2677270

Report Data Issues for Zero Sugar Root Beer