Which food has less impact on blood sugar?

MEAT SAUCE (TOMATOES IN JUICE [WATER, TOMATOES, TOMATO PASTE, CITRIC ACID], COOKED BEEF AND PORK, ONIONS, WATER, MODIFIED CORN STARCH, SUGAR, GARLIC, TOMATO PASTE, SALT, FLAVORING, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORS], OLIVE OIL, WINE, SEASONING [FLAVORINGS, SALT, SPICE, DEXTROSE], CANOLA OIL, BUTTER [CREAM, SALT]), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), GARLIC BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, GRANULATED SUGAR, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], WHEAT GLUTEN, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, GARLIC FLAVORED TOPPINGS [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, PARSLEY, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED). CONTAINS: EGGS, MILK, SOY, WHEAT.