Which food has less impact on blood sugar?

CHEESE FILLED RIGATONI (ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE MILK RICOTTA CHEESE [WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN], HEAVY WHIPPING CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, NATURAL FLAVORINGS], MODIFIED CORNSTARCH, DRIED EGG WHITES, SALT, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED CULTURED MILK, SALT, ENZYMES], EGGS, PARSLEY, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES WITH JUICE, WATER, GREEN BELL PEPPERS, ONIONS, TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), CONTAINS 2% OR LESS OF: CANOLA OIL, GARLIC, BROWN SUGAR, SPICES (INCLUDING WHOLE BASIL AND OREGANO), MODIFIED CORN STARCH, SALT, DATEM, MONO- AND DIGLYCERIDES, DRIED CANE SYRUP, OLIVE OIL. CONTAINS: WHEAT, MILK, EGG, SOY.