Which food has less impact on blood sugar?

Marie Callenders Cheesy Chicken Lasagna, 31 Oz has less impact on blood sugar than Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Marie Callenders Cheesy Chicken Lasagna, 31 Oz

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Marie Callenders Cheesy Chicken Lasagna, 31 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.1
Fiber 1.8g Not digested -3.6
Net Carbs 12.7g Digestible carbs 25.5
Protein 7.1g Moderates impact -0.4
Fat 6.2g Slows digestion -0.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.3g Raises blood sugar 134.6
Fiber 4.3g Not digested -8.6
Net Carbs 63.0g Digestible carbs 126.0
Protein 10.7g Moderates impact -2.7
Fat 7.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Cheesy Chicken Lasagna, 31 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Cheesy Chicken Lasagna, 31 Oz

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Comparing Key Nutrients

Nutrient Marie Callen... Annie's Glut...
Carbs 33.0g 57.2g
Sugars 7.0g 5.0g
Fiber 4.1g 3.7g
Protein 16.0g 9.1g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Cheesy Chicken Lasagna, 31 Oz

Serving size 227.0 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 45.4mg 15%
Sodium 699.2mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 199.8mg 15%
Iron 1.4mg 8%
Potassium 569.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (WATER, TOMATO PASTE, TOMATO JUICE CONCENTRATE), COOKED ENRICHED LASAGNA PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), WATER, CONTAINS 2% OR LESS OF: CREAM, SPINACH, PARMESAN AND ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, BUTTER (CREAM, SALT), SUGAR, FLAVORING, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, OLIVE OIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), NONFAT DRY MILK, DRIED EGG WHITES, CITRIC ACID, XANTHAN GUM, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT.

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Serving size 85.0 GRMg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 510.0mg 22%
Total Carbohydrates 57.2g 21%
Dietary Fiber 3.7g 13%
Total Sugars 5.0g

* 48.5g of carbohydrates not detailed in USDA data

Protein 9.1g 18%
Calcium 129.2mg 10%
Iron 2.0mg 11%
Potassium 391.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA AND RICE PASTA (QUINOA FLOUR, WHITE RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chees...

Vitamins

Vitamin C 2% DV
Vitamin A 49% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Qu...

Vitamins

Vitamin D 0% DV
Folate 23% DV

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Cheesy Chi...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Annie's Gluten Free Quinoa ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
⚗️ Functional Ingredient
🌱 Minimally Processed
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Cheesy Chicken Lasagna, 31 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517651

Report Data Issues for Marie Callenders Cheesy Chicken Lasagna, 31 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516811

Report Data Issues for Annie's Gluten Free Quinoa Rice Pasta & White Cheddar