Which food has less impact on blood sugar?

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has less impact on blood sugar than Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz

Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.5
Fiber 1.5g Not digested -3.0
Net Carbs 21.7g Digestible carbs 43.5
Protein 5.1g Moderates impact -0.4
Fat 13.6g Slows digestion -0.9
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 49.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

g
Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Comparing Key Nutrients

Nutrient Marie Callen... Belly,Smkd,P...
Carbs 46.0g 2.0g
Sugars 3.0g 1.0g
Fiber 3.0g 0.0g
Protein 10.0g 9.0g
Fat 27.0g 49.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Belly,Smkd,Pk,Qtr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz

Serving size 198.0 GRMg

Calories 469

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 8.0g
Cholesterol 19.8mg 7%
Sodium 649.4mg 28%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.2mg 6%
Iron 1.8mg 10%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHEESE SAUCE (WATER, CREAM, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING], MODIFIED CORN STARCH, SALT, SPICE), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), DICED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPER, RED BELL PEPPER.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.CONTAINS: MILK, WHEAT

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Serving size 84.0 Gg

Calories 490

% Daily Value*

Total Fat 49.0g 63%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 135.2mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONED WITH BROWN SUGAR, SPICES, SALT, PAPRIKA, DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Break...

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Belly,Smkd,Pk,Qtr,Vp,4...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Breakfast ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz Tags

🚀 Rocket Fuel

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517657

Report Data Issues for Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457239

Report Data Issues for Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z