Which food has less impact on blood sugar?

Marie Callenders Chicken Alfredo Bakes has less impact on blood sugar than Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Marie Callenders Chicken Alfredo Bakes

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Marie Callenders Chicken Alfredo Bakes
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.5
Fiber 1.0g Not digested -2.0
Net Carbs 13.8g Digestible carbs 27.5
Protein 7.1g Moderates impact -0.4
Fat 4.8g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Farm Friends & Cheddar Pasta & Cheese
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.3g Raises blood sugar 138.6
Fiber 4.7g Not digested -9.4
Net Carbs 64.6g Digestible carbs 129.2
Protein 14.7g Moderates impact -3.8
Fat 4.3g Slows digestion -0.8
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken Alfredo Bakes

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken Alfredo Bakes

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Comparing Key Nutrients

Nutrient Marie Callen... Annie's Orga...
Carbs 31.0g 49.2g
Sugars 2.0g 6.2g
Fiber 2.1g 3.3g
Protein 15.0g 10.4g
Fat 10.0g 3.0g

What Was Your Response?

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Marie Callenders ...

Annie's Organic F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Chicken Alfredo Bakes

Serving size 210.0 GRMg

Calories 279

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 60.9mg 20%
Sodium 699.3mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.1g 8%
Total Sugars 2.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 1.1mg 6%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE), BUTTER (CREAM, SALT), SHERRY WINE, MODIFIED CORN STARCH, CHEESE SEASONING (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM CITRATE [EMULSIFIER]), GARLIC (GARLIC, CITRIC ACID), SALT, WHEAT FLOUR, DATEM, MONO- AND DIGLYCERIDES, SPICE. CONTAINS: EGG, MILK, SOY, WHEAT.

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Serving size 71.0 GRMg

Calories 265

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.7g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.1mg 2%
Sodium 421.7mg 18%
Total Carbohydrates 49.2g 18%
Dietary Fiber 3.3g 12%
Total Sugars 6.2g

* 39.7g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 93.7mg 7%
Iron 1.0mg 6%
Potassium 308.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC WHEY, ORGANIC CULTURED CREAM, ORGANIC NONFAT MILK, SALT, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC CORN STARCH, ORGANIC ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Farm F...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Chicken Al...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Annie's Organic Farm Friend...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Chicken Alfredo Bakes Tags

🚀 Rocket Fuel

Annie's Organic Farm Friends & Cheddar Pasta & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517663

Report Data Issues for Marie Callenders Chicken Alfredo Bakes

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516795

Report Data Issues for Annie's Organic Farm Friends & Cheddar Pasta & Cheese