Which food has less impact on blood sugar?

Betty Crocker Loaded Mashed Potatoes has less impact on blood sugar than Marie Callendars Cheddar And Ham Potato Bake, 13 Oz

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz

Betty Crocker Loaded Mashed Potatoes

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 1.4g Not digested -2.8
Net Carbs 9.2g Digestible carbs 18.3
Protein 5.2g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Loaded Mashed Potatoes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 6.0g Not digested -12.0
Net Carbs 65.0g Digestible carbs 130.0
Protein 8.0g Moderates impact -2.1
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz

Betty Crocker Loaded Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Loaded Mashed Potatoes

Comparing Key Nutrients

Nutrient Marie Callen... Betty Crocke...
Carbs 39.0g 16.3g
Sugars 3.0g 0.2g
Fiber 5.2g 1.4g
Protein 19.0g 1.8g
Fat 13.0g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callendars ...

Betty Crocker Loa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz

Serving size 369.0 GRMg

Calories 351

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 51.7mg 17%
Sodium 1011.1mg 44%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.2g 18%
Total Sugars 3.0g

* 30.8g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 151.3mg 12%
Iron 1.1mg 6%
Potassium 1369.0mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES, WATER, COOKED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SCALLIONS, CONTAINS 2% OR LESS OF: WINE, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), SALT, SODIUM PHOSPHATES, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR). CONTAINS: MILK.

Betty Crocker Loaded Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 381.8mg 17%
Total Carbohydrates 16.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.2g

* 14.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 11.5mg 1%
Iron 0.4mg 2%
Potassium 257.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), ONION*, SUGAR, MONO AND DIGLYCERIDES, WHEY, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, COCONUT OIL, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), BUTTERMILK, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), CHIVES*, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED CREAM, NONFAT DRY MILK, BACON FAT, BUTTER (CREAM, SALT), COLOR (ANNATTO & TURMERIC EXTRACT), BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON [(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SMOKE FLAVORING], SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL SMOKE FLAVOR, SOY LECITHIN, DISODIUM INOSINATE, SOY FLOUR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callendars Chedd...

Vitamins

Vitamin C 11% DV
Vitamin A 151% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Loaded M...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callendars Cheddar An...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Betty Crocker Loaded Mashed...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Betty Crocker Loaded Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517677

Report Data Issues for Marie Callendars Cheddar And Ham Potato Bake, 13 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517309

Report Data Issues for Betty Crocker Loaded Mashed Potatoes