Which food has less impact on blood sugar?

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds has less impact on blood sugar than Banquet Backyard Bbq Mega Meal, 14.25 Oz

Banquet Backyard Bbq Mega Meal, 14.25 Oz

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Banquet Backyard Bbq Mega Meal, 14.25 Oz
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.7g Not digested -3.4
Net Carbs 12.4g Digestible carbs 24.8
Protein 6.9g Moderates impact -0.3
Fat 6.4g Slows digestion -0.2
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 12.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Backyard Bbq Mega Meal, 14.25 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Backyard Bbq Mega Meal, 14.25 Oz

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Comparing Key Nutrients

Nutrient Banquet Back... Chicken, Pre...
Carbs 57.0g 16.0g
Sugars 19.0g 2.0g
Fiber 6.9g 1.0g
Protein 28.0g 12.0g
Fat 26.0g 5.0g

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Chicken, Prebrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Backyard Bbq Mega Meal, 14.25 Oz

Serving size 404.0 GRMg

Calories 570

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 6.0g
Cholesterol 113.1mg 38%
Sodium 1749.3mg 76%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.9g 25%
Total Sugars 19.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 202.0mg 16%
Iron 4.5mg 25%
Potassium 929.2mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINCOXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINEHYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SOY PROTEIN CONCENTRATE, BROWN SUGAR, DEXTROSE, NATURAL MESQUITE SMOKE FLAVOR, SALT, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, FLAVORINGS, SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, CITRIC ACID. MASHED POTATOES: WATER, DEHYDRATEDPOTATOES, SOYBEAN OIL, CREAM, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, MONO AND DIGLYCERIDES (FROM VEGETABLE OIL), CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROTECT COLOR), HYDROGENATED SOYBEAN OIL, XANTHAN GUM, NATURAL FLAVOR, GUAR GUM, MONO- ANDDIGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, BHT, SODIUM BISULFITE, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, CORN OIL, VITAMIN APALMITATE, BETA CAROTENE (COLOR), VITAMIN D3 (CHOLECALCIFEROL), NATURAL AND ARTIFICIAL FLAVOR. BARBECUE SAUCE: WATER, TOMATO PASTE, APPLECIDER VINEGAR, BROWN SUGAR, CORN SYRUP SOLIDS, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY FLOUR, SOYLECITHIN), MODIFIED CORN STARCH, NATURAL MESQUITE SMOKE FLAVOR, SALT, FLAVORINGS, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 709.8mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 21% OF A SOLUTION OF WATER, SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, GARLIC POWDER, SUGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICE EXTRACTIVES), SEASONING (WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES), MODIFIED FOOD STARCH, SODIUM PHOSPHATES.BREADED WITH BLEACHED WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREDUSTED WITH WHEAT FLOUR, RICE FLOUR, SALT, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREBROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Backyard Bbq M...

Vitamins

Vitamin C 1% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Prebrowned Br...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Backyard Bbq Mega M...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chicken, Prebrowned Breaded...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Backyard Bbq Mega Meal, 14.25 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518447

Report Data Issues for Banquet Backyard Bbq Mega Meal, 14.25 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2370594

Report Data Issues for Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds