Which food has less impact on blood sugar?

SPAGHETTI WITH SAUCE: COOKED SPAGHETTI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITES), SAUCE (WATER, TOMATO PASTE, ONIONS, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC [GARLIC, CITRIC ACID], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, WHOLE BASIL, DEHYDRATED ONION, FLAVOR [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, FLAVORING, CITRIC ACID, LACTIC ACID], GROUND FENNEL, CITRIC ACID). POPCORN CHICKEN FRITTERS (WATER, BREADER [WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, WHEY, OLEORESIN PAPRIKA {COLOR}], CHICKEN BREAST WITH RIB MEAT, BATTER [YELLOW CORN FLOUR, CORN STARCH, SPICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY FLOUR, CHICKEN SKIN, SOY FLOUR, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, GARLIC POWDER, GROUND WHITE PEPPER, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN], OLEORESIN OF BLACK PEPPER)._X000D_CONTAINS: EGG, FISH (ANCHOVIES), MILK, SOY, WHEAT.