Which food has less impact on blood sugar?

WATER, GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT), COOKED PASTA (ENRICHED PASTA [DURUM WHEAT FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL), CARROTS, CELERY, YELLOW SQUASH, ZUCCHINI, ONIONS, DICED TOMATOES, CONCENTRATED CHICKEN BROTH, LESS THAN 2% OF: WHEAT FLOUR, RENDERED CHICKEN FAT, SPICES, CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), BUTTER (CREAM), CHICKEN FLAVOR (NATURAL FLAVORS [INLCUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER), ROASTED CHICKEN FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, CHICKEN, FLAVOR, MALTODEXRIN, LACTIC ACID, TRISODIUM PHOSPHATE), ROASTED GARLIC, SALT, CARAMEL COLOR, NATURAL FLAVOR. CONTAINS: EGG, MILK, SOY, WHEAT