Which food has less impact on blood sugar?

CHEESE TORTELLINI (ENRICHED DURUM WHEAT FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [PASTEURIZED WHEY, MILK FAT, MILK], BREAD CRUMBS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, YEAST], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], WHOLE EGGS, ASIAGO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, EGG WHITES, SPICES), WATER, GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT), ONIONS, SPINACH, TOMATO PASTE, CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), DICED TOMATOES, CREAM, CELERY, CONCENTRATED CHICKEN BROTH, CARROTS, LESS THAN 2% OF: BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GARLIC, SOYBEAN OIL, SALT, SUGAR, BASIL, SPICES. CONTAINS: EGG, MILK, SOY, WHEAT