Which food has less impact on blood sugar?

BISQUE (WATER, SHERRY WINE, ONIONS, BUTTER [CREAM, SALT], TOMATO PASTE, CARROTS, WHEAT FLOUR, CELERY, SOYBEAN OIL, LESS THAN 2% OF: SPICES, SALT, GARLIC, SUGAR, SHRIMP SHELL POWDER, NATURAL FLAVORS, SHRIMP POWDER, COD POWDER, YEAST EXTRACT, FISH FLAVOR [CONTAINS COD, BLUE WHITING, HADDOCK, POLLOCK, REDFISH, HALIBUT], ONION POWDER, SUCCINIC ACID), RICOTTA AND LOBSTER RAVIOLI (DURUM WHEAT FLOUR, WATER, RICOTTA CHEESE [PASTEURIZED WHEY, MILK FAT, MILK], LOBSTER MEAT, WHOLE EGGS, BREAD CRUMBS [WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST], ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], SALT, LOBSTER EXTRACT POWDER [SPINY LOBSTER EXTRACT POWDER {MALTODEXTRIN, SALT, SPINY LOBSTER PASTE}, YEAST EXTRACT POWDER {YEAST EXTRACT, MALTODEXTRIN, SALT}, MALTODEXTRIN], LOBSTER EXTRACT [CONTAINS SALT], SUGAR, ONION POWDER, GARLIC POWDER, PARSLEY), VEGETABLES (CARROTS AND CELERY), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). CONTAINS: CRUSTACEAN SHELLFISH (LOBSTER, SHRIMP, SPINY LOBSTER), EGG, FISH (BLUE WHITING, COD, HADDOCK, HALIBUT, POLLOCK, REDFISH), MILK, WHEAT