Which food has less impact on blood sugar?

Rice A Roni Herb & Butter 7.2 Ounce Box has less impact on blood sugar than Pf Changs Garlic Chicken Dinner, 22 Oz

Pf Changs Garlic Chicken Dinner, 22 Oz

Rice A Roni Herb & Butter 7.2 Ounce Box

Pf Changs Garlic Chicken Dinner, 22 Oz
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 1.6g Not digested -3.2
Net Carbs 14.8g Digestible carbs 29.5
Protein 7.1g Moderates impact -0.4
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Herb & Butter 7.2 Ounce Box
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.2g Not digested -2.5
Net Carbs 40.8g Digestible carbs 81.5
Protein 4.7g Moderates impact -1.4
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs Garlic Chicken Dinner, 22 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Pf Changs Garlic Chicken Dinner, 22 Oz

Rice A Roni Herb & Butter 7.2 Ounce Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Herb & Butter 7.2 Ounce Box

Comparing Key Nutrients

Nutrient Pf Changs Ga... Rice A Roni ...
Carbs 51.0g 42.0g
Sugars 12.0g 1.3g
Fiber 5.0g 1.2g
Protein 22.0g 4.7g
Fat 10.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pf Changs Garlic ...

Rice A Roni Herb ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pf Changs Garlic Chicken Dinner, 22 Oz

Serving size 312.0 GRMg

Calories 390

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 25.0mg 8%
Sodium 911.0mg 40%
Total Carbohydrates 51.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.6mg 3%
Iron 3.6mg 20%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAVORY GARLIC SAUCE (WATER, CONCENTRATED CHICKEN BROTH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SUGAR, SOYBEAN OIL, GARLIC, MICHIU WINE [WHITE WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE], CORN STARCH, LESS THAN 2% OF: GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], HYDROGENATED PALM OIL, SALT, SOYBEANS, WHEAT FLOUR, CARAMEL COLOR, CITRIC ACID, COOKING WINE [RICE, WATER, SALT], LACTIC ACID, MODIFIED CORN STARCH, SESAME OIL), COOKED YAKISOBA NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATTO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORN OIL, CORN STARCH, POTATO STARCH, DRIED EGG WHITES, SALT, NATURAL FLAVOR, SODIUM PHOSPHATES), VEGETABLES (YELLOW BELL PEPPERS, BOK CHOY, ONIONS). CONTAINS: EGG, SOY, WHEAT

Rice A Roni Herb & Butter 7.2 Ounce Box

Serving size 56.0 Gg

Calories 194

% Daily Value*

Total Fat 1.2g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.6mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g

* 39.5g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 37.5mg 3%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, LACTOSE, PALM OIL, BUTTER (CREAM, SALT), ONIONS*, NATURAL FLAVOR, CORN SYRUP SOLIDS, BLACK PEPPER, SUNFLOWER OIL, GARLIC*, ROSEMARY, HYDROLYZED SOY PROTEIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, YELLOW 5, YELLOW 6 LAKE, CELERY*, YELLOW 6, THIAMIN MONONITRATE, FERROUS SULFATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pf Changs Garlic Chick...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Herb & But...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pf Changs Garlic Chicken Di...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Rice A Roni Herb & Butter 7...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pf Changs Garlic Chicken Dinner, 22 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rice A Roni Herb & Butter 7.2 Ounce Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518633

Report Data Issues for Pf Changs Garlic Chicken Dinner, 22 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457664

Report Data Issues for Rice A Roni Herb & Butter 7.2 Ounce Box